This method is focused on empowerment and flexibility. It strengthens and stretches the body with the minimum effort while it also increases the extent of movement inside the joints.
METHOD ADJUSTED TO THE NEEDS OF THE BODY
A combination of elements and movements of Yoga, Gymnastics and Tai Chi. This method is adjusted to the body and not vice versa. An anti-aging Exercise which addresses all age groups.
STRENGTHENING AND CONTROLLING MY BODY
A well constructed Pilates Program aims to affect the empowerment and flexibility in the Abdominal and Rhesus muscles, as well as to coordinate both mentally and physically.
PERSONIFIED SERVICES & FLEXIBLE PROGRAM
An Exercise program designed and comforted to your own personality. In our studio you will find the program which fits your needs best choosing between a range of services.
Aims: PREVENTION, INTERFERENCE, RESTORATION
Having a deep knowledge of the Science of Physical Education, this acts as an aid to support and boost a program of Physical Exercise that focuses not only on the improvement of deficiencies, but also on the general physical condition of the patient-individual.